1 serving (100 grams) contains 112 calories, 1.5 grams of protein, 0.2 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.5 mg | 1% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 1.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.5 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1477.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated taro
Grated taro is a preparation of taro root, a starchy tuber native to Southeast Asia and the Pacific Islands, commonly used in traditional dishes across African, Caribbean, Polynesian, and Asian cuisines. This versatile ingredient takes on a slightly nutty, earthy flavor when cooked and is packed with complex carbohydrates, making it a potent energy source. It contains fiber, which supports healthy digestion, and vital nutrients like vitamin E, potassium, and magnesium, essential for heart health and muscle function. Taro is naturally low in fat and cholesterol, making it a healthier alternative to refined starches. However, it must be thoroughly cooked, as raw taro contains calcium oxalate, which can cause irritation if consumed. Grated taro is often incorporated into savory dishes, snacks, and desserts and provides a filling, nutrient-dense addition to balanced meals.
