One cup of Grated taro is around 250 grams and contains approximately 355 calories, 1.2 grams of protein, 0.2 grams of fat, and 86.5 grams of carbohydrates.
Grated Taro is a versatile ingredient celebrated in various Asian cuisines, particularly in Hawaiian and Filipino dishes. This root vegetable boasts a creamy texture and nutty flavor, perfect for both savory and sweet recipes. Packed with dietary fiber, it aids digestion and supports gut health. Rich in vitamins A and C, Grated Taro contributes to a strong immune system and promotes healthy skin. Low in fat and gluten-free, it’s an excellent choice for those seeking nutritious alternatives. Whether you’re making taro cakes or adding it to soups, Grated Taro is a delicious and wholesome addition to your meals.
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Nutrition Information
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.5 mg | 1% | |
| Total Carbohydrates | 86.5 g | 31% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.5 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1477.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
