One cup of Grated purple yam is around 250 grams and contains approximately 295 calories, 3.8 grams of protein, 0.2 grams of fat, and 69.8 grams of carbohydrates.
Grated Purple Yam is a vibrant and nutritious ingredient that brings a burst of color to your dishes. Rich in antioxidants, vitamins, and minerals, this starchy tuber hails from tropical regions, particularly in Asia and the Philippines. It's known for its sweet flavor and creamy texture, making it a popular choice in both savory and sweet cuisines. Packed with dietary fiber, it promotes healthy digestion, while its natural sugars provide a quick energy boost. Whether used in desserts, pastries, or as a side dish, Grated Purple Yam elevates your meals with its health benefits and striking hue.
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Nutrition Information
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 1.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 2040 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
