1 serving (100 grams) contains 118 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 1.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 2040 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated purple yam
Grated purple yam, commonly known in Filipino cuisine as "ube," is a vibrant root vegetable celebrated for its rich purple hue and subtly sweet flavor. Native to Southeast Asia, this yam is a staple ingredient in many desserts and dishes, especially popular in the Philippines. Packed with nutrients, it is an excellent source of fiber, vitamins A and C, potassium, and antioxidants, which support digestion, immune health, and cell repair. Its deep purple color comes from anthocyanins, compounds associated with anti-inflammatory and heart-healthy benefits. While grated purple yam is nutritious in its raw form, it is often combined with sugar, condensed milk, or other high-calorie ingredients in traditional recipes, making portion control essential for maintaining balanced nutrition. Whether used in cakes, ice creams, or savory dishes, grated purple yam adds a delightful natural sweetness and vibrant color to any culinary creation.
