Grated purple yam
One cup of Grated purple yam is around 250 grams and contains approximately 295 calories, 3.8 grams of protein, 0.2 grams of fat, and 70 grams of carbohydrates.
Grated Purple Yam is a vibrant and nutritious ingredient that brings a burst of color to your dishes. Rich in antioxidants, vitamins, and minerals, this starchy tuber hails from tropical regions, particularly in Asia and the Philippines. It's known for its sweet flavor and creamy texture, making it a popular choice in both savory and sweet cuisines. Packed with dietary fiber, it promotes healthy digestion, while its natural sugars provide a quick energy boost. Whether used in desserts, pastries, or as a side dish, Grated Purple Yam elevates your meals with its health benefits and striking hue.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.5mg | 0% |
| Total Carbohydrate 69.75g | 0% |
| Dietary Fiber 10.25g | 0% |
| Total Sugars 1.25g | |
| Protein 3.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 2040mg | 0% |
Source of Calories