1 serving (5 grams) contains 20 calories, 1.4 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 1904.8 mg | 146% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated pecorino
Grated Pecorino is a flavorful, finely shredded Italian cheese made from sheep’s milk. Originating from Italy, Pecorino is a staple in Mediterranean cuisine, widely used to enhance pasta dishes, soups, and salads with its sharp, salty taste. Nutritionally, Pecorino is rich in protein and calcium, which are essential for muscle health and bone strength. It also contains vitamins such as B12, supporting energy metabolism and red blood cell production. However, Pecorino is moderately high in fat and sodium, so portion control is recommended to maintain a balanced diet. Its unique flavor makes it a versatile and satisfying choice for adding depth to meals, while offering nutrients that contribute to overall health when consumed in moderation. Ideal for those seeking an authentic taste of Italy, Grated Pecorino delivers both culinary satisfaction and nutritional benefits.
