1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated parmigiano
Grated Parmigiano, often referred to as Parmesan cheese, is a hard, aged cheese originating from the Parma and Reggio Emilia regions of Italy. Made from cow’s milk, it boasts a rich, nutty flavor and a crumbly texture, making it a staple in Italian cuisine. Commonly sprinkled over pasta, risottos, or salads, Parmigiano is packed with nutrients, including protein, calcium, and vitamins like B12, which support bone health and energy metabolism. Its long aging process results in low lactose levels, making it more digestible for many. However, it’s relatively high in sodium and saturated fats, so moderation is key when incorporating it into a balanced diet. Grated Parmigiano adds a deep savory taste to dishes while providing nutritional benefits, making it a popular and versatile ingredient worldwide.
