One cup of Grated parmigiano is around 100 grams and contains approximately 378 calories, 26 grams of protein, 25 grams of fat, and 13 grams of carbohydrates.
Grated Parmigiano is a finely shredded cheese hailing from Italy, celebrated for its rich, nutty flavor and crumbly texture. Made from high-quality cow's milk, this timeless cheese enriches a variety of dishes, from pastas and risottos to soups and salads. Naturally low in fat and packed with protein, Grated Parmigiano also boasts essential nutrients like calcium and phosphorus, supporting bone health. With its bold taste, a little goes a long way, making it a delicious and wholesome choice for elevating your favorite meals. Experience the unmistakable elegance of authentic Grated Parmigiano!
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Nutrition Information
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 19 mcg | 95% | |
| Calcium | 768 mg | 59% | |
| Iron | 0 mg | 0% | |
| Potassium | 162 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
