1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated parmigiana
Grated Parmigiana is a finely shredded version of Parmesan cheese, traditionally crafted from cow’s milk and aged to develop its distinctively sharp, nutty flavor. Originating in Italy, particularly from the regions of Parma and Reggio Emilia, this cheese is a staple in Italian cuisine, enhancing everything from pasta dishes to soups and salads. Rich in protein and calcium, it contributes to bone health and muscle repair, but it is also high in saturated fat and sodium, making portion control essential for those watching their cardiovascular health. Due to its intense flavor, a small amount goes a long way in cooking, allowing you to enjoy its robust taste without overindulgence. Grated Parmigiana is a convenient way to add depth to dishes while drawing on the culinary traditions of Italian gastronomy.
