1 serving (7 grams) contains 28 calories, 2.4 grams of protein, 1.2 grams of fat, and 1.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
418.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 57.2 mg | 19% | |
| Sodium | 1537 mg | 66% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 892.5 mg | 68% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 415.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated parmesan
Grated Parmesan is a finely shredded version of Parmesan cheese, a hard, aged cheese originally from Italy. Known for its nutty, savory flavor, it’s a staple in Italian cuisine, used to enhance dishes like pasta, risotto, and soups. Made from cow’s milk, it typically contains milk fat, protein, calcium, and sodium. Grated Parmesan offers a concentrated source of protein and essential minerals, such as calcium, supporting bone health. Its bold flavor allows smaller amounts to pack a punch, potentially reducing the need for added salt in recipes. However, it’s also high in sodium and saturated fat, so moderation is key for those watching their heart health or sodium intake. Look for freshly grated options without added fillers for the best flavor and nutritional value. Store properly in an airtight container to maintain freshness and prevent clumping.
