One cup of Grated parmesan is around 106 grams and contains approximately 418.7 calories, 36.9 grams of protein, 17.5 grams of fat, and 27.8 grams of carbohydrates.
Grated Parmesan is a finely aged cheese hailing from Italy, crafted from cow's milk. Its rich, nutty flavor and granular texture make it a staple in Italian cuisine, perfect for topping pasta, salads, and soups. While it adds a savory punch to dishes, Grated Parmesan is also packed with protein and calcium, supporting strong bones and muscle health. Enjoy it in moderation, as it can be high in sodium and saturated fats. Elevate your meals with Grated Parmesan – a delicious touch from the heart of Italy!
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Nutrition Information
Calories |
418.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 57.2 mg | 19% | |
| Sodium | 1537 mg | 66% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 892.5 mg | 68% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 415.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
