Grated parmesan
Item Rating: 39/100
One cup of Grated parmesan is around 106 grams and contains approximately 419 calories, 37 grams of protein, 17 grams of fat, and 28 grams of carbohydrates.
Grated Parmesan is a finely aged cheese hailing from Italy, crafted from cow's milk. Its rich, nutty flavor and granular texture make it a staple in Italian cuisine, perfect for topping pasta, salads, and soups. While it adds a savory punch to dishes, Grated Parmesan is also packed with protein and calcium, supporting strong bones and muscle health. Enjoy it in moderation, as it can be high in sodium and saturated fats. Elevate your meals with Grated Parmesan – a delicious touch from the heart of Italy!
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Nutrition Facts
| Serving size | (106g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418.7 |
| Total Fat 17.49g | 0% |
| Saturated Fat 9.858g | 0% |
| Polyunsaturated Fat 0.7346g | |
| Cholesterol 57.24mg | 0% |
| Sodium 1537mg | 0% |
| Total Carbohydrate 27.772g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.8268g | |
| Protein 36.888g | 0% |
| Vitamin D 8.48IU | 0% |
| Calcium 892.52mg | 0% |
| Iron 2.8832mg | 0% |
| Potassium 415.52mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.8%
Protein: 35.5%
Carbs: 26.7%