One cup of Grated parmesan cheese is around 80 grams and contains approximately 320 calories, 32 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Grated Parmesan Cheese is a finely shredded blend of aged, hard cheese, originating from Italy. Made from cow's milk, this nutty and savory ingredient is perfect for enhancing a variety of dishes, from pastas and pizzas to salads and soups. Rich in protein and calcium, it offers a delicious way to boost your meals, although it's important to enjoy it in moderation due to its higher sodium content. Elevate your culinary creations with the bold flavor of Grated Parmesan Cheese—an essential staple for any kitchen!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 880 mg | 67% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
