1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 880 mg | 67% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated parmesan cheese
Grated Parmesan cheese is a finely shredded version of the iconic hard cheese originating from Italy's Parma region. Made from cow’s milk, Parmesan is aged to develop its complex, nutty flavor and crumbly texture. A staple ingredient in Italian cuisine, it’s commonly used to enhance the taste of pasta dishes, salads, soups, and sauces. Nutritionally, Parmesan is rich in protein, calcium, and phosphorus, which support bone strength and muscle health. It’s also naturally low in lactose, making it suitable for many with lactose intolerance. However, Parmesan is high in sodium and saturated fat, so moderation is key to maintaining a balanced diet. The convenience of grated Parmesan brings bold, savory flavor to meals while offering the benefits of essential nutrients, albeit paired with mindful consumption.
