One cup of Grated parm is around 100 grams and contains approximately 431 calories, 38.5 grams of protein, 28.6 grams of fat, and 4.1 grams of carbohydrates.
Grated Parm is a finely grated cheese made from aged Parmigiano-Reggiano, originating from Italy. This rich, nutty delight adds depth to any dish, enhancing pasta, salads, and soups with its savory flavor. Made from high-quality cow's milk, it's a source of protein and calcium, supporting strong bones and muscles. While it’s indulgent with its creamy texture, moderation is key due to its sodium content. Elevate your meals with Grated Parm, the perfect finishing touch for a taste of Italian tradition!
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Nutrition Information
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1529 mg | 66% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
