1 serving (50 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 10.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.3 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 351.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated onion
Grated onion is a versatile ingredient derived from finely shredding raw onions, commonly used in global cuisines like Indian, Mediterranean, and European dishes for its bold flavor and aroma. Packed with essential nutrients, grated onion is a rich source of vitamin C, B vitamins, and antioxidants like quercetin, which boost immunity and combat inflammation. It contains dietary fiber that supports digestion and small amounts of potassium for heart health. Despite its health benefits, grated onion can have a pungent intensity, which may cause eye irritation during preparation. It is low in calories and virtually fat-free, making it a healthy option for flavoring dishes without adding extra calories. However, individuals with sensitive stomachs may find it hard to digest when consumed raw. Grated onion enhances soups, marinades, and sauces while contributing to both flavor and nutritional value.
