One cup of Grated onion is around 87 grams and contains approximately 67 calories, 1.3 grams of protein, 0.1 grams of fat, and 16.3 grams of carbohydrates.
Grated Onion is a versatile culinary ingredient cherished for its robust flavor and aroma. Made from finely shredded onions, it adds depth to a variety of dishes, from savory soups to vibrant stir-fries, and is a staple in many cuisines, including Indian, Mediterranean, and Asian. Packed with antioxidants, vitamins, and minerals, grated onion offers health benefits like supporting heart health and boosting immunity. It’s low in calories, making it a great choice for those mindful of their diet. Whether you’re cooking or seasoning, grated onion is sure to elevate your meals with its aromatic essence.
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Nutrition Information
Calories |
67 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 166 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
