One cup of Grated mozzarella is around 113 grams and contains approximately 341 calories, 29.3 grams of protein, 22.6 grams of fat, and 4.3 grams of carbohydrates.
Grated Mozzarella is a deliciously versatile cheese made from high-quality cow's milk, originating from Italy. Known for its creamy texture and mild flavor, it melts beautifully, making it a favorite in pizzas, pastas, and salads. This tasty cheese is a good source of calcium and protein, promoting strong bones and muscle health. However, it can be higher in fat and sodium, so moderation is key. Enjoy Grated Mozzarella as a delightful addition to your dishes, adding a touch of authentic Italian flavor while keeping your meals balanced!
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Nutrition Information
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 13 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 60.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
