1 serving (5 grams) contains 20 calories, 1.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2381.0 mg | 183% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated italian hard cheese
Grated Italian Hard Cheese is a finely shredded version of traditional aged cheeses originating from Italy, such as Parmesan or Pecorino Romano. Made from cow's or sheep's milk, it undergoes an extensive aging process, which enhances its rich, nutty flavor and crumbly texture. Known for its versatility, this cheese is a staple in Italian cuisine, commonly used to garnish pasta, soups, and salads. Nutritionally, it is high in protein and calcium, supporting bone health and muscle function. However, it can also be high in sodium and saturated fats, requiring moderation for those watching heart health or managing sodium intake. The concentrated nature of this cheese makes small portions impactful, delivering robust flavor without excess. Grated Italian Hard Cheese is a convenient way to bring authentic Italian taste to dishes while offering some nutritional benefits, depending on portion control.
