1 serving (15 grams) contains 7 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 746.0 mg | 32% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 587.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated horseradish
Grated horseradish is a pungent, flavorful condiment made from the root of the horseradish plant, native to Eastern Europe. Traditionally used in a variety of cuisines including German, Polish, and Jewish cooking, it adds a sharp, spicy kick to dishes like roasts, seafood, and sauces. Packed with nutrients, horseradish is low in calories but rich in dietary fiber, vitamin C, and antioxidants such as glucosinolates, which may support immune health and promote detoxification. Its bold heat comes from natural compounds known as isothiocyanates, offering antibacterial properties. However, its intense flavor means it’s typically consumed in small amounts, often mixed with vinegar or salt. While grated horseradish is a healthy addition to meals, those sensitive to spice or with digestive issues may want to monitor their intake. Whether fresh or jarred, it’s a zesty way to enhance nutrient-rich meals.
