1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
798.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 2403.8 mg | 104% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1442.3 mg | 110% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated halloumi
Grated halloumi is a versatile form of the iconic semi-hard cheese originating from Cyprus. Traditionally made from a mixture of goat’s and sheep’s milk, though sometimes incorporating cow’s milk, halloumi is known for its high melting point, making it ideal for grilling or frying. High in protein and calcium, grated halloumi is a rich source of essential nutrients that promote bone health and muscle repair. However, it is also relatively high in sodium and saturated fat, which should be considered for balanced dietary planning. Its unique salty flavor and firm texture make it a favorite in Mediterranean cuisine, often used in salads, wraps, and vegetarian dishes. As a convenient, ready-to-use format, grated halloumi offers ease of application while retaining the cheese’s distinct chewiness and savory taste. Enjoy in moderation as part of a varied, nutritious diet.
