One cup of Grated halloumi is around 240 grams and contains approximately 770.4 calories, 50.9 grams of protein, 64.6 grams of fat, and 5.3 grams of carbohydrates.
Grated Halloumi is a delicious, versatile cheese originating from Cyprus. Made from a blend of sheep's and goat's milk, its unique texture holds up beautifully when cooked, providing a rich, savory taste. Perfect for Mediterranean dishes, this cheese complements salads, pasta, and grilled vegetables. Grated Halloumi is high in protein and calcium, making it a great option for balanced meals. However, it can be high in sodium, so moderation is key. Discover the delightful crunch and flavor of Grated Halloumi in your next culinary creation!
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Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 82% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2640 mg | 114% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 50.9 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
