1 serving (28 grams) contains 116 calories, 8.3 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
462.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.7 mg | 33% | |
| Sodium | 917.3 mg | 39% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 33.4 g | 66% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 1132.3 mg | 87% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 90.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated gruyere
Grated Gruyere is a versatile cheese originating from Switzerland, renowned for its smooth texture and rich, nutty flavor. Made primarily from cow's milk, Gruyere is aged to develop its characteristic depth, making it ideal for melting in dishes like fondue, quiches, and French onion soup. It contains essential nutrients such as calcium, protein, and vitamin B12, which support bone health and energy production. However, Gruyere is high in saturated fats and sodium, so moderation is key to enjoying it as part of a balanced diet. Its distinct flavor enhances savory recipes across various cuisines, from European classics to modern culinary creations. Pre-grated forms make it even more convenient for cooking, but it's worth noting that some packaged varieties may contain anti-clumping additives. Whether sprinkled over pasta or used to add creaminess to sauces, Grated Gruyere is a delicious addition to countless dishes.
