One cup of Grated gruyere is around 250 grams and contains approximately 287.1 calories, 42.5 grams of protein, 92.3 grams of fat, and 1.0 grams of carbohydrates.
Grated Gruyere is a rich, nutty cheese hailing from the Swiss Alps, made from premium cow's milk. With its smooth texture and delightful meltability, it's perfect for elevating dishes like fondue, casseroles, and gourmet pizza. Not only does it add a luxurious flavor, but Gruyere also provides a good source of protein and calcium, essential for strong bones. However, keep in mind it's also higher in fat and calories, so enjoy it in moderation. Experience the exquisite taste and versatility of Grated Gruyere in your next culinary creation!
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Nutrition Information
Calories |
287.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.3 g | 118% | |
| Saturated Fat | 56.6 g | 283% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 273.9 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 22.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
