One cup of Grated gouda is around 237.3 grams and contains approximately 847.5 calories, 59.3 grams of protein, 67.8 grams of fat, and 8.5 grams of carbohydrates.
Grated Gouda is a rich, semi-hard cheese made from cow's milk, originating from the Netherlands. With its creamy texture and slightly sweet, nutty flavor, it melts beautifully, making it a favorite in both comfort foods and gourmet dishes. Packed with protein and essential nutrients, Grated Gouda supports bone health with its calcium content, while also being a good source of vitamins. However, it’s important to enjoy it in moderation due to its higher fat content. Perfect for sprinkling over pasta, pizza, or casseroles, Grated Gouda elevates any dish with its distinct taste.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
