1 serving (30 grams) contains 107 calories, 7.5 grams of protein, 8.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 273.6 mg | 91% | |
| Sodium | 1965.6 mg | 85% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated gouda
Grated Gouda is a versatile cheese originating from the Netherlands, known for its creamy texture and mild, nutty flavor. Made from cow's milk, it’s rich in essential nutrients like calcium, protein, and vitamin B12, which contribute to bone health and energy production. Gouda can vary in age, with younger versions offering a softer taste and older varieties delivering a more robust, caramel-like flavor. While its fat content is moderate, it contains saturated fats, which should be consumed in balance as part of a healthy diet. Grated Gouda is a convenient option for adding a burst of flavor to dishes such as soups, salads, pastas, or baked recipes. Its origins in Dutch cuisine make it a treasured ingredient worldwide, offering both nutritional benefits and indulgent richness when enjoyed mindfully.
