One cup of Grated ginger is around 250 grams and contains approximately 250 calories, 5 grams of protein, 2.5 grams of fat, and 45 grams of carbohydrates.
Grated Ginger is a vibrant, aromatic ingredient derived from the root of the ginger plant, commonly used in Asian and Indian cuisines. This zesty powerhouse packs a punch of flavor, enhancing dishes from stir-fries to marinades. Rich in antioxidants and anti-inflammatory compounds, grated ginger offers numerous health benefits, including aiding digestion and boosting immunity. With its warming properties, it’s also known to relieve nausea and support overall wellness. Incorporate grated ginger into your culinary repertoire and elevate both taste and health in every dish!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
