Grated ginger

Item Rating: 85/100

One cup of Grated ginger is around 237 grams and contains approximately 227 calories, 5.2 grams of protein, 2.4 grams of fat, and 51 grams of carbohydrates.

Grated Ginger is a vibrant, aromatic ingredient derived from the root of the ginger plant, commonly used in Asian and Indian cuisines. This zesty powerhouse packs a punch of flavor, enhancing dishes from stir-fries to marinades. Rich in antioxidants and anti-inflammatory compounds, grated ginger offers numerous health benefits, including aiding digestion and boosting immunity. With its warming properties, it’s also known to relieve nausea and support overall wellness. Incorporate grated ginger into your culinary repertoire and elevate both taste and health in every dish!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	227.4882

Total Fat 2.3697g	0%
Saturated Fat 0.4739g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6967mg	0%
Total Carbohydrate 50.7109g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 4.7393g
Protein 5.2133g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 1.4218mg	0%
Potassium 379.1469mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 8.5%

Carbs: 82.8%