1 serving (5 grams) contains 5 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated ginger
Grated ginger is a versatile ingredient derived from fresh ginger root, a spice native to Southeast Asia and widely used in global cuisines, particularly Indian, Chinese, and Japanese. It boasts a warm, zesty flavor and subtle citrus notes, enhancing both savory and sweet dishes. Rich in antioxidants, ginger contains compounds like gingerol, which may reduce inflammation, ease digestion, and support immune health. In addition, it is often used as a natural remedy for nausea and motion sickness. Grated ginger is low in calories and contains small amounts of essential nutrients such as vitamin C, potassium, and magnesium. While it offers numerous health benefits, excessive consumption could potentially lead to heartburn or digestive discomfort in sensitive individuals. Its concentrated flavor makes it a popular choice for marinades, teas, stir-fries, and desserts—bringing not just taste, but functional value to a variety of meals.
