One cup of Grated edam cheese is around 132 grams and contains approximately 183 calories, 27.1 grams of protein, 5.3 grams of fat, and 5.5 grams of carbohydrates.
Grated Edam Cheese is a delightful semi-hard cheese originating from the Netherlands, known for its mild, slightly nutty flavor and creamy texture. Made from cow’s milk, it’s rich in protein and calcium, making it a healthy addition to your meals. With its lower fat content compared to many other cheeses, Grated Edam is perfect for those seeking a lighter option. Ideal for sprinkling over salads, pasta dishes, or even on pizza, it melts beautifully, elevating your culinary creations. Enjoy the taste of tradition while nourishing your body with Grated Edam Cheese!
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Nutrition Information
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
