1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated edam cheese
Grated Edam cheese is a versatile dairy product made from Edam, a semi-hard cheese originating from the Netherlands. Traditionally crafted from cow's milk, Edam is known for its mild, slightly nutty flavor and smooth texture. When grated, it becomes an excellent ingredient for recipes ranging from pasta and casseroles to salads and sandwiches. Nutritionally, Edam cheese is a good source of calcium, protein, and essential vitamins like B12, supporting bone health and muscle function. It also contains healthy fats, though it’s moderately high in saturated fat. As with most cheeses, portion control is key to balancing nutritional benefits with calorie intake. Edam’s relatively lower fat content compared to many other cheeses makes it a popular choice for lighter dishes. Its subtle flavor profile complements a variety of cuisines while adding richness to savory meals.
