1 serving (85 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.3 mg | 2% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 6.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated daikon radish
Grated daikon radish is a versatile ingredient commonly featured in Japanese cuisine. Known for its crisp texture and mildly peppery flavor, this root vegetable is a staple in dishes like sushi, salads, soups, and garnishes. Rich in vitamin C and essential enzymes, daikon aids digestion and supports a healthy immune system. It's particularly low in calories and fat, making it an excellent choice for weight management and heart health. Daikon also offers potassium, which helps regulate blood pressure, and small amounts of fiber that promote gut health. However, its high water content means it provides fewer macronutrients compared to other root vegetables. Grated daikon radish is often paired with soy sauce or citrus for flavor enhancement and is consumed raw or lightly cooked to preserve its nutrients. A refreshing addition to any meal, it's a favorite among health-conscious individuals seeking flavorsome yet nutritious options.
