1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated comte cheese
Grated Comté cheese is a versatile dairy product with roots in France, specifically the Jura region. Made from raw cow’s milk, Comté is an aged, hard cheese renowned for its nutty, buttery flavor and delicate aroma. When grated, it becomes convenient for cooking, ideal for enhancing dishes like soups, salads, and baked goods. Nutritionally, it’s a rich source of calcium, protein, and essential vitamins such as B12, supporting bone health and muscle function. However, it's also high in saturated fats and sodium, so moderation is key for those mindful of heart health or sodium intake. Its complex flavor profile stems from traditional rind-aging techniques, offering both culinary depth and a connection to French artisan heritage. Grated Comté cheese embodies a balance of indulgence and nourishment, bringing authentic European flair to your meals.
