1 serving (30 grams) contains 106 calories, 1.0 grams of protein, 10.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
424.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 7.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 427.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated coconut
Grated coconut, derived from the mature fruit of coconut palms native to tropical regions, is a versatile ingredient used in a variety of cuisines, particularly Southeast Asian, Indian, Caribbean, and Latin American. Rich in flavor and texture, it consists primarily of fiber, healthy fats, and essential minerals such as manganese, copper, and iron. Known for its natural sweetness, grated coconut is commonly used in desserts, curries, and baked goods. The healthy fats in grated coconut, particularly medium-chain triglycerides (MCTs), can provide quick energy and support metabolic health. However, its high-fat content makes moderation essential, especially for those tracking caloric intake. While it is generally healthy, individuals should opt for unsweetened, unprocessed versions to avoid added sugars. Whether fresh or dried, grated coconut offers vibrant flavor alongside potential health benefits, making it a delicious and nutrient-rich addition to meals.
