One cup of Grated coconut is around 150 grams and contains approximately 750 calories, 0 grams of protein, 50 grams of fat, and 75 grams of carbohydrates.
Grated Coconut is a versatile ingredient that adds a tropical touch to your dishes. Rich in dietary fiber and healthy fats, it’s a staple in many cuisines, particularly in Southeast Asia and the Caribbean. This finely shredded coconut can be used in both sweet and savory dishes, enhancing flavors in curries, desserts, and baked goods. Packed with essential nutrients, it helps support digestive health and provides a quick energy boost. While it offers numerous health benefits, moderation is key, as it is calorie-dense. Elevate your meals with the delightful taste and texture of grated coconut!
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 75 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
