One cup of Grated cheese is around 120 grams and contains approximately 496 calories, 32 grams of protein, 40 grams of fat, and 4 grams of carbohydrates.
Grated Cheese is a versatile ingredient made from aged cheeses like Parmesan, Cheddar, or Mozzarella, finely shredded for easy use. With roots in various cuisines, from Italian pasta dishes to Mexican enchiladas, it adds a burst of flavor and richness to meals. While cheese is a good source of calcium and protein, it's important to moderate your intake due to its higher fat and sodium content. Perfect for sprinkling over salads, soups, or pizzas, grated cheese takes your dishes to the next level of deliciousness. Enjoy every bite!
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Nutrition Information
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
