1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated cheese
Grated cheese is a versatile ingredient made by shredding blocks of cheese into fine pieces, commonly used to enhance flavor and texture in a variety of dishes. It originates from diverse culinary traditions, with types like Parmesan, mozzarella, and cheddar being staples in Italian, Mexican, and American cuisines respectively. Nutritionally, grated cheese is rich in protein and calcium, promoting muscle health and strong bones. It also contains essential vitamins like B12 and phosphorus. However, its health impact depends on the type and quantity consumed; it can be high in saturated fat and sodium, which may contribute to heart health concerns if overindulged. For lighter options, reduced-fat or plant-based cheese alternatives are available. Whether sprinkled over pasta, melted atop pizza, or incorporated into savory casseroles, grated cheese adds richness to meals, making it a popular choice across the globe.
