1 serving (30 grams) contains 107 calories, 7.5 grams of protein, 8.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
427.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136.8 mg | 45% | |
| Sodium | 982.8 mg | 42% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 52.8 mcg | 264% | |
| Calcium | 840 mg | 64% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated cheese gouda
Grated Gouda cheese is a versatile dairy product originating from the Netherlands, celebrated for its rich, creamy flavor and smooth texture. Made from cow's milk, Gouda is aged to achieve its distinct taste, ranging from mild to robust depending on its maturity. When shredded, it becomes a convenient addition to dishes like pasta, salads, pizzas, and baked casseroles, enhancing both flavor and texture. Nutritionally, grated Gouda is a good source of calcium, which supports bone health, and it contains protein essential for muscle repair and growth. However, it is also high in saturated fats and sodium, which should be consumed in moderation as part of a balanced diet. Ideal for adding depth to savory recipes, its delightful richness makes it a favorite across various cuisines. Pair with vegetables or lean protein to balance its indulgent properties.
