One cup of Grated cheese gouda is around 121.7 grams and contains approximately 439.1 calories, 30.4 grams of protein, 33.9 grams of fat, and 2.6 grams of carbohydrates.
Grated Cheese Gouda is a delightful blend of creamy, nutty flavors from one of the Netherlands' finest cheeses. Made from rich cow's milk, it boasts a smooth texture that melts beautifully, making it perfect for countless dishes. Whether you're sprinkling it on pasta, folding it into salads, or topping your favorite casseroles, its versatility shines in both comfort food and gourmet creations. Gouda is also a source of protein and calcium, contributing to healthy bones and teeth, though it's best enjoyed in moderation due to its higher fat content. Elevate your meals with the irresistible taste of Grated Cheese Gouda!
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Nutrition Information
Calories |
439.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.1 mg | 42% | |
| Sodium | 1008.7 mg | 43% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 860.9 mg | 66% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
