1 serving (28 grams) contains 113 calories, 6.5 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated cheddar
Grated Cheddar is a versatile and flavorful cheese derived from Cheddar, which originated in the English village of Cheddar in Somerset. Made from cow’s milk, it undergoes a meticulous aging process that develops its rich taste ranging from mild to sharp. Grated Cheddar is convenient for cooking, melting easily into dishes like casseroles, tacos, or baked pastas. Nutritionally, it’s a good source of calcium and protein, supporting bone health and muscle repair. However, it’s relatively high in saturated fat, sodium, and calories, so moderation is recommended for those watching their heart health or weight. Pre-grated varieties may include anti-caking agents, which do not impact flavor but could slightly alter texture. Grated Cheddar is a staple in Western and comfort food cuisines, bringing both a creamy texture and a savory depth to meals.
