One cup of Grated cheddar is around 250 grams and contains approximately 982.1 calories, 62.5 grams of protein, 80.4 grams of fat, and 8.9 grams of carbohydrates.
Grated Cheddar is a versatile cheese beloved in kitchens around the world. Made from high-quality cow's milk, its rich, nutty flavor enhances countless dishes, from mac and cheese to savory tacos. With its origins rooted in England, this classic cheese offers a delightful balance of creaminess and sharpness. Packed with protein and calcium, it supports strong bones, although it's also important to enjoy in moderation due to its higher fat content. Whether melted over your favorite meal or sprinkled atop salads, Grated Cheddar is a delicious addition that elevates every bite.
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Nutrition Information
Calories |
982.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.4 g | 103% | |
| Saturated Fat | 53.6 g | 268% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 269.6 mg | 89% | |
| Sodium | 1607.1 mg | 69% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 53.6 mcg | 268% | |
| Calcium | 1789.3 mg | 137% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 269.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
