1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated cheddar cheese
Grated cheddar cheese is a versatile dairy product made from aged cheddar, a cheese originating from England. Known for its rich, sharp flavor and smooth texture, it is commonly used in cuisines worldwide, from American comfort foods to Mexican dishes. Typically prepared from cow's milk, cheddar cheese is rich in protein, calcium, and essential vitamins like B12, which support bone health and energy production. However, it is also high in saturated fat and sodium, which should be consumed in moderation for heart health. Grated cheddar is a convenient option for quick melting in recipes such as casseroles, tacos, salads, or baked dishes, adding depth and a creamy quality to meals. Choose low-fat or reduced-sodium varieties to enjoy its benefits while reducing less desirable components.
