One cup of Grated cheddar cheese is around 115 grams and contains approximately 477.2 calories, 28.6 grams of protein, 39.3 grams of fat, and 2.3 grams of carbohydrates.
Grated Cheddar Cheese is a versatile and flavorful dairy product made from rich, pasteurized cow's milk. Originating from England, this beloved cheese adds a delightful sharpness to a variety of dishes, from classic mac and cheese to mouthwatering tacos. Packed with calcium and protein, it can support strong bones and muscles. However, it’s important to enjoy it in moderation, as it can be high in saturated fats and sodium. Whether melting on a hot pizza or sprinkled over your favorite salad, Grated Cheddar Cheese elevates every meal with its creamy, tangy goodness.
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Nutrition Information
Calories |
477.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 24.5 g | 122% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2035.5 mg | 88% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
