1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated cheddar cheeese
Grated cheddar cheese is a versatile dairy product made by shredding aged cheddar into fine pieces for easy use in cooking and garnishing. Originating from England, cheddar cheese has become a staple in cuisines worldwide, often featured in dishes like casseroles, tacos, salads, and pasta. Packed with calcium and protein, grated cheddar benefits bone health and supports muscle development. However, it is also high in saturated fats and sodium, necessitating mindful consumption for heart health. With options ranging from mild to sharp varieties, grated cheddar adds rich flavor and creamy texture to recipes, making it a beloved ingredient for everyday meals and indulgent treats alike.
