One cup of Grated cheddar cheeese is around 113 grams and contains approximately 455.4 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.
Grated Cheddar Cheese is a tantalizing blend of sharp, creamy goodness, made from simple ingredients: fresh milk, salt, and enzymes. Originating from England, this beloved cheese is a staple in countless cuisines, adding depth and flavor to dishes from mac and cheese to tacos. Packed with protein and calcium, it supports strong bones and muscles, but enjoy it in moderation, as it can be high in fat and sodium. Whether you're topping off a pizza or melting it into a savory dip, Grated Cheddar Cheese is the perfect ingredient to elevate your meals.
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Nutrition Information
Calories |
455.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 701.7 mg | 30% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 814.7 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 110.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
