One cup of Grated celeriac is around 156 grams and contains approximately 66 calories, 2.3 grams of protein, 0.5 grams of fat, and 14.4 grams of carbohydrates.
Grated Celeriac is a versatile root vegetable, known for its crisp texture and earthy flavor. It's a staple in Mediterranean cuisine, often featured in salads, slaws, and soups. Packed with vitamins K and C, celeriac is low in calories and high in fiber, making it a healthy choice for those seeking to maintain a balanced diet. Its unique taste adds depth to dishes, while also offering a nutritious alternative to heavier starches. Embrace Grated Celeriac for a refreshing twist in your meals, combining health benefits with delicious flavor.
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
