1 serving (100 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated celeriac
Grated celeriac, also known as grated celery root, is a versatile and nutritious vegetable preparation often used in European cuisine, especially French cooking. Derived from the root of the celery plant, celeriac has a mild, earthy flavor with hints of nuttiness. When grated, it lends itself well to fresh salads, slaws, or as a base for side dishes. Nutritionally, celeriac is low in calories and rich in dietary fiber, making it beneficial for digestion and weight management. It's a good source of vitamin C, vitamin K, and potassium, which support immune function, bone health, and heart health. Celeriac is also notably low in fat, though recipes may vary in health impact depending on added dressings or ingredients. For those looking for a gluten-free or low-carb substitute, grated celeriac can shine as an alternative in various recipes.
