One cup of Grated carrots is around 110 grams and contains approximately 38.6 calories, 1.3 grams of protein, 0 grams of fat, and 9.1 grams of carbohydrates.
Grated Carrots are a vibrant and nutritious addition to a variety of dishes. Made from fresh, crunchy carrots, they’re rich in vitamins A, C, and K, packed with fiber, and low in calories, making them a healthy choice for any meal. Originating from diverse cuisines around the world, from classic coleslaws to Moroccan salads and even as toppings for savory dishes, grated carrots bring a delightful sweetness and texture. They’re perfect for adding color and nutrition to your plate, whether you're enjoying them raw, sautéed, or in baked goods. Elevate your meals with this simple, yet wholesome ingredient!
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Nutrition Information
Calories |
38.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.6 mg | 3% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
