1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.6 mg | 3% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated carrots
Grated carrots are a versatile and nutritious ingredient often used in salads, side dishes, baked goods, and various global cuisines. Originating from the humble carrot root, this preparation involves shredding raw carrots into fine strips, making them easy to incorporate into recipes while maintaining their crunch and vibrant orange hue. Rich in beta-carotene, grated carrots provide a powerful dose of vitamin A, which supports eye health, immune function, and skin vitality. They are also an excellent source of dietary fiber, aiding digestion and promoting satiety. Additionally, carrots contain antioxidants like lutein and zeaxanthin, which contribute to overall well-being. Low in calories and naturally sweet, grated carrots are a healthier alternative to processed snacks, though moderation is still advised when paired with sugary dressings or calorie-dense toppings. Perfect for raw food dishes or cooked recipes, grated carrots bring nutrition and texture to plates all around the world.
