1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated carrot salad
Grated Carrot Salad is a vibrant dish widely enjoyed in European and Mediterranean cuisines, particularly in French cooking where it is known as "carottes râpées." This refreshing salad typically combines finely shredded raw carrots with lemon juice or vinegar, olive oil, and optional ingredients like parsley, garlic, or raisins for added flavor. Rich in beta-carotene, vitamin C, and fiber, carrots offer numerous health benefits, including supporting eye health and promoting digestion. The light dressing enhances the fresh taste without overpowering the natural sweetness of the carrots, making it a lower-calorie option. However, added sugar or heavy oils in some recipes may reduce its overall healthfulness. Simple, nutritious, and easy to prepare, Grated Carrot Salad is a wholesome side dish that complements a variety of meals while delivering essential nutrients for overall wellness.
