One cup of Grated carrot salad is around 238 grams and contains approximately 98.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
Grated Carrot Salad is a vibrant and refreshing dish that combines finely grated carrots, fresh herbs, and a zesty dressing. Originating from various cuisines, including Mediterranean and Middle Eastern, this salad highlights the natural sweetness of carrots while offering a delightful crunch. Packed with vitamins A and C, this dish is not only low in calories but also a fantastic source of antioxidants and fiber. Often enhanced with ingredients like lemon juice, olive oil, and perhaps a sprinkle of nuts or seeds, Grated Carrot Salad is a perfect side or light meal option, making healthy eating deliciously easy!
Log this food in SnapCalorie
Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
