1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
102.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172.5 mg | 7% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated carrot
Grated carrot is a versatile and nutritious addition to many dishes, commonly used in salads, slaws, soups, and baked goods across various cuisines worldwide. Originating from Central Asia, the carrot is a root vegetable celebrated for its natural sweetness and vibrant color. When grated, it becomes an ideal ingredient to blend textures and enhance flavors. Rich in beta-carotene, a powerful antioxidant precursor to vitamin A, grated carrot supports eye health, skin vitality, and immune function. It also contains dietary fiber, which promotes healthy digestion, and provides essential vitamins like K and C, along with minerals such as potassium. While naturally low in calories and fat, its healthfulness can diminish when combined with heavy dressings or sugary recipes. Whether used raw or cooked, grated carrot offers a delicious and nutrient-packed option for enhancing a variety of dishes.
