One cup of Grated carrot is around 110 grams and contains approximately 45 calories, 1 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Grated Carrot is a vibrant, crunchy ingredient packed with essential nutrients. Often found in salads, coleslaw, and Asian dishes, its bright orange hue reflects its high beta-carotene content, which supports eye health. Rich in fiber, grated carrots aid digestion and can help maintain a healthy weight. They are low in calories yet bursting with vitamins A, C, and K. Incorporating grated carrots into your meals not only adds a delightful texture but also boosts your overall wellness. Enjoy this versatile ingredient in a variety of cuisines for a nutritious flavorful punch!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
