One cup of Grated beetroot salad is around 100 grams and contains approximately 40 calories, 1 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Grated Beetroot Salad is a vibrant and nutritious dish that delights your palate with its fresh flavors. Made from freshly grated beetroots, this salad often includes crisp carrots, zesty lemon juice, and a sprinkle of fresh herbs like parsley or dill. Originating from Eastern European cuisine, it brings a colorful twist to your table. Packed with vitamins, minerals, and antioxidants, beetroot supports heart health and boosts stamina. This salad is low in calories yet high in fiber, making it a perfect choice for a healthy lifestyle. Enjoy the refreshing crunch and let the natural sweetness of the beets shine through!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134 mg | 5% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
