1 serving (150 grams) contains 64 calories, 2.4 grams of protein, 0.3 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated beetroot salad
Grated Beetroot Salad is a vibrant dish celebrated for its nutritional benefits and earthy flavors. Originating from Eastern European and Russian cuisines, this salad highlights the humble beetroot, grated finely to create a textured base. Common ingredients include shredded carrots, fresh parsley, lemon juice, olive oil, and sometimes garlic or walnuts for added crunch. Packed with fiber, antioxidants, and essential vitamins like folate and potassium, beetroot supports heart health, digestion, and overall vitality. The olive oil provides healthy fats, while the lemon juice lends a refreshing acidity and boosts Vitamin C content. Although naturally low in calories, the salad's sugar content may be a consideration for those monitoring their intake, as beetroot is naturally sweet. Perfect as a standalone dish or a colorful side, Grated Beetroot Salad is an easy way to add a nutritious boost to meals while enjoying its fresh, wholesome taste.
