1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated beetroot
Grated beetroot is a versatile preparation of the vibrant, earthy root vegetable commonly used in European, Middle Eastern, and Indian cuisines. Known for its striking red-purple hue, beetroot is packed with essential nutrients, including fiber, folate, potassium, and vitamin C, making it a powerhouse of health benefits. High in antioxidants like betalains, it supports anti-inflammatory processes and may improve heart health and blood circulation. Its natural sweetness pairs well in salads, soups, or as a garnish, adding both color and nutritional value. Low in calories and fat, grated beetroot is often consumed raw to preserve its nutrients, though it's also delightful when cooked. However, people prone to kidney stones should moderate their intake due to its oxalate content. A delicious, nutrient-rich addition to any plate, it balances health and flavor effortlessly.
