One cup of Grated beetroot is around 250 grams and contains approximately 108 calories, 4 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Grated Beetroot is a vibrant and nutritious addition to your meals, bursting with earthy flavors and a striking ruby red hue. Packed with essential vitamins, minerals, and antioxidants, it's a staple in various cuisines, from Eastern European borscht to fresh salads and wraps. This superfood is low in calories yet high in fiber, promoting digestive health and supporting heart wellness. Rich in nitrates, grated beetroot may also enhance athletic performance. Add it to your dishes for a touch of color and a powerhouse of nutrition!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 17.5 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 442.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
