1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grassfed beef
Grassfed beef comes from cattle that graze on natural pastures, offering a nutrient-rich protein source with distinct health benefits. Known for its robust, earthy flavor, it has origins in traditional farming practices and is often featured in cuisines emphasizing quality ingredients, like farm-to-table or paleo dishes. Compared to grain-fed beef, grassfed beef is leaner and contains higher levels of omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants such as vitamin E. These nutrients support heart health, reduce inflammation, and boost overall wellness. While lower in total fat, grassfed beef still provides essential iron and B vitamins, crucial for energy and immune function. However, its reduced fat content can make it less tender, and it's typically more expensive due to specialized farming methods. Grassfed beef is an excellent choice for those seeking clean, sustainably sourced protein with a focus on health-conscious eating.
