Grass jelly

Grass jelly

Dessert

Item Rating: 73/100

One cup of Grass jelly is around 238 grams and contains approximately 36.0 calories, 0.5 grams of protein, 0.2 grams of fat, and 8.3 grams of carbohydrates.

Grass Jelly is a refreshing dessert made from the leaves of the Mesona chinensis plant, commonly found in East and Southeast Asian cuisines. This unique treat boasts a rich, dark color and a smooth, gelatinous texture. Often enjoyed chilled, it's perfect in drinks, shaved ice, or as a topping for sweets. Packed with antioxidants and low in calories, Grass Jelly is a healthy option for those seeking a light indulgence. It’s naturally caffeine-free and can aid digestion, making it a delightful addition to any meal. Experience the cool, calming taste of Grass Jelly today!

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36.0
calories
0.5
protein
8.3
carbohydrates
0.2
fat

Nutrition Information

1 cup (238g)
Calories
36.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.2 mg 6%
Potassium 23.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

89.7%
5.4%
4.9%
Fat: 1 cal (4.9%)
Protein: 2 cal (5.4%)
Carbs: 33 cal (89.7%)