1 serving (113 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed steak
Grass-fed steak is a premium cut of beef sourced from cattle raised on a natural diet of grass and forage, offering a flavor profile that is often richer and more robust compared to grain-fed options. Originating from traditional farming practices, it is a staple in cuisines that emphasize high-quality, naturally sourced ingredients, such as American and Argentine steakhouses. Nutritionally, grass-fed steak is a powerhouse of protein, essential for muscle development and maintenance. It is often leaner than conventionally raised beef, containing lower levels of unhealthy fats while boasting higher concentrations of omega-3 fatty acids and conjugated linoleic acid (CLA), which may support heart health. Additionally, it is rich in vital nutrients like iron, B vitamins, and zinc. However, grass-fed steak should be consumed in moderation due to its saturated fat content, which can impact cholesterol levels if overindulged. Be sure to balance it within a diverse and healthy diet.
