One cup of Grass fed flank steak is around 236.1 grams and contains approximately 444.4 calories, 63.9 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Grass Fed Flank Steak is a tender cut of beef that comes from the lower chest of grass-fed cattle, known for its rich flavor and versatility in various cuisines. Packed with high-quality protein, it's also a great source of essential nutrients like iron and zinc, making it a healthy choice for meat lovers. Unlike grain-fed counterparts, grass-fed beef boasts a higher level of omega-3 fatty acids and antioxidants, promoting heart health and better overall nutrition. Perfect for grilling or stir-frying, Grass Fed Flank Steak elevates any meal with its robust taste while providing a healthier option for your dinner plate.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
