Nutrition Facts for Grass fed flank steak
Image of Grass fed flank steak

Grass fed flank steak

Item Rating: 70/100

One cup of Grass fed flank steak is around 236 grams and contains approximately 444 calories, 64 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Grass Fed Flank Steak is a tender cut of beef that comes from the lower chest of grass-fed cattle, known for its rich flavor and versatility in various cuisines. Packed with high-quality protein, it's also a great source of essential nutrients like iron and zinc, making it a healthy choice for meat lovers. Unlike grain-fed counterparts, grass-fed beef boasts a higher level of omega-3 fatty acids and antioxidants, promoting heart health and better overall nutrition. Perfect for grilling or stir-frying, Grass Fed Flank Steak elevates any meal with its robust taste while providing a healthier option for your dinner plate.

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 444.4445
Total Fat 19.4445g 0%
Saturated Fat 8.3333g 0%
Polyunsaturated Fat g
Cholesterol 166.6666mg 0%
Sodium 152.7778mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 63.8888g 0%
Vitamin D 0IU 0%
Calcium 11.1112mg 0%
Iron 4.1667mg 0%
Potassium 916.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 59.4%
Carbs: 0.0%