1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed chuck roast
Grass-fed chuck roast is a flavorful and versatile cut of beef that comes from the shoulder area of grass-fed cattle, prized for its marbling and rich, hearty taste. This cut is a cornerstone in comfort foods like pot roasts, slow-cooked stews, and braised dishes, especially in American and European cuisines. Being grass-fed, this chuck roast boasts a higher nutritional profile compared to grain-fed beef, with increased omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants. It’s also naturally rich in protein, iron, zinc, and B vitamins, supporting muscle health and energy production. However, it’s worth noting that chuck roast can be higher in fat depending on preparation, so mindful cooking techniques like trimming excess fat and slow cooking can enhance flavor while keeping it health-conscious. Perfect for hearty meals, this nutrient-dense roast strikes a balance between indulgence and wellness.
