1 serving (100 grams) contains 195 calories, 27.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed beef tenderloin
Grass-fed beef tenderloin is a premium, lean cut of beef sourced from cattle raised on a natural grass-based diet. Known for its tender texture and rich, robust flavor, this cut is celebrated in cuisines worldwide, particularly in Western culinary traditions like steak dishes and gourmet recipes. Nutritionally, grass-fed beef is a high-quality protein source, rich in essential nutrients such as iron, zinc, and vitamin B12. Compared to grain-fed options, it typically contains higher levels of heart-healthy omega-3 fatty acids and conjugated linoleic acid (CLA), which may support better inflammation control and weight management. It’s naturally lower in total fat, making it a healthier option for those seeking a balanced diet. While it should be consumed in moderation due to its cholesterol content, grass-fed beef tenderloin provides a nutritious and delicious boost of energy and nutrients when included as part of a healthy, well-rounded meal plan.
