Grass-fed beef ribeye steak

Grass-fed beef ribeye steak

Meat

Item Rating: 69/100

1 serving (227 grams) contains 360 calories, 28.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.

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375
calories
29.2
protein
0
carbohydrates
29.2
fat

Nutrition Information

1 cup (236.5g)
Calories
375
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 78.1 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.2 g 58%
Vitamin D 0 mcg 0%
Calcium 10.4 mg 0%
Iron 2.8 mg 15%
Potassium 343.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 262 cal (69.2%)
Protein: 116 cal (30.8%)
Carbs: 0 cal (0.0%)

About Grass-fed beef ribeye steak

Grass-fed beef ribeye steak is a premium cut of meat, prized for its rich marbling and tender texture. Derived from cattle raised on natural grass diets, this steak boasts higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA) compared to grain-fed beef, contributing to heart and metabolic health. Grass-fed ribeye is also an excellent source of high-quality protein, essential for muscle repair and growth, along with vital nutrients like iron, zinc, and B vitamins that support energy production and immunity. Popular in cuisines worldwide, it’s a centerpiece in steakhouse meals and pairs well with hearty sides and bold sauces. While indulgent, the natural fat content can be high, so portion control is recommended for those monitoring calorie intake. For a balanced approach, consider serving with fresh greens or roasted vegetables to round out a nutritious and flavorful meal.