1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass-fed beef
Grass-fed beef is sourced from cattle raised on natural pasture diets, offering a nutrient-rich alternative to grain-fed beef. It's celebrated for its robust flavor and prominence in cuisines that value high-quality, natural meats, such as American barbecue, Mediterranean dishes, and farm-to-table cooking. Nutritionally, grass-fed beef is leaner, providing higher concentrations of omega-3 fatty acids, beta-carotene, and antioxidants like vitamin E. It is also an excellent source of protein, iron, zinc, and B vitamins, essential for energy and overall health. Additionally, its lower fat content and favorable fatty acid profile may support heart health compared to conventional beef. While its health benefits are notable, moderation is key, as high red meat consumption is linked to certain health risks. Opting for grass-fed beef ensures cleaner eating, minimal antibiotics, and support for sustainable farming practices.
