1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapes seedless
Grapes Seedless are small, sweet fruits that come in a variety of colors, including green, red, and black. Originating from regions like the Mediterranean, they are widely used in global cuisines, including salads, desserts, and as a simple, refreshing snack. Seedless grapes are rich in vitamins C and K, potassium, and antioxidants such as resveratrol, which contribute to heart health and protect against oxidative stress. Their natural sugars make them a quick source of energy, though moderating intake is advised for those monitoring blood sugar levels. Low in calories and hydrating due to their high water content, seedless grapes also support digestion with dietary fiber. Whether eaten fresh, dried as raisins, or incorporated into recipes, they are a nutritious and versatile choice for healthy eating.
