1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapes red
Red grapes are small, juicy fruits that originate from the Mediterranean region and are widely cultivated worldwide. Rich in flavor and natural sweetness, they are enjoyed fresh, dried as raisins, or used in winemaking and various culinary dishes. Packed with antioxidants like resveratrol and flavonoids, red grapes can support heart health, reduce inflammation, and protect against cellular damage. They're a good source of vitamins C and K, essential for immunity and bone health, and contain a moderate amount of dietary fiber to aid digestion. Though naturally low in fat and calories, their sugar content can be high, making portion control important for those monitoring sugar intake. Whether eaten as a snack, added to salads, or blended into smoothies, red grapes are a convenient, nutrient-dense addition to a balanced diet.
