1 serving (150 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 286.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapes
Grapes are small, juicy fruits that grow in clusters on vines and come in various colors, such as green, red, and black. Originating from the Near East thousands of years ago, they are a staple in Mediterranean cuisine and widely enjoyed fresh, dried as raisins, or fermented into wine. Grapes are rich in vitamins C and K, antioxidants like resveratrol, and polyphenols, which contribute to heart health and may support healthy aging. They also offer a natural source of energy from their natural sugars, making them a convenient snack. While their sugar content is high compared to some fruits, the presence of fiber and beneficial compounds balances their nutritional benefits. Grapes can be part of smoothies, salads, or desserts, adding vibrant flavor and nutrients to meals. Moderate intake is advised for those watching sugar consumption or managing diabetes.
