One cup of Grapes is around 236.5 grams and contains approximately 112.8 calories, 1.2 grams of protein, 0.3 grams of fat, and 29.9 grams of carbohydrates.
Grapes are small, juicy fruits that come in various colors, including green, red, and black. Packed with vitamins C and K, they're a delicious and nutritious snack. Originating from the Mediterranean region, grapes are a staple in many cuisines, used in dishes, salads, and, of course, wine. They are rich in antioxidants, which promote heart health and reduce inflammation. While naturally sweet, it's important to enjoy them in moderation to maintain a balanced diet. So whether eaten fresh or dried as raisins, grapes offer a burst of flavor and health benefits in every bite!
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Nutrition Information
Calories |
112.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.5 mg | 0% | |
| Total Carbohydrates | 29.9 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 26.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 412.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
