1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapes green
Grapes Green are small, round fruits native to the Mediterranean region and now widely cultivated globally. They have a crisp texture and mildly sweet flavor, making them a versatile ingredient in both savory and sweet dishes, often found in salads, desserts, and beverages. Rich in vitamins C and K, green grapes support immune function and bone health. They are also a good source of antioxidants, such as resveratrol, which may promote heart health and help combat oxidative stress. Packed with hydration, these juicy fruits are low in calories, making them a refreshing snack. However, they do contain natural sugars, so portion control is recommended for those monitoring sugar intake. A favorite in many cuisines, green grapes are enjoyed fresh, dried as raisins, or pressed into juice or wine, offering both nutritional benefits and culinary delight.
