One cup of Grapes and strawberries is around 151 grams and contains approximately 104.2 calories, 1.1 grams of protein, 0.3 grams of fat, and 27.3 grams of carbohydrates.
Grapes and Strawberries are a delightful combination of sweet and tangy flavors, bursting with juiciness and vibrant color. These popular fruits originate from warm climates, with grapes tracing back to ancient civilizations and strawberries cherished since the Middle Ages. Packed with vitamins, antioxidants, and fiber, they promote heart health, boost immunity, and aid digestion. Whether enjoyed fresh, blended in smoothies, or tossed in salads, Grapes and Strawberries provide a refreshing treat that nourishes the body and satisfies the taste buds. Enjoy this wholesome duo for a deliciously healthy snack!
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
