1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapes and strawberries
Grapes and strawberries are vibrant fruits celebrated for their delightful taste and nutritional benefits. Grapes, originating from the Mediterranean and Middle East, are rich in antioxidants like resveratrol, which supports heart health. They provide vitamins C and K, along with hydration due to their high water content. Strawberries, native to Europe and America, deliver a burst of sweetness alongside vitamin C, manganese, and fiber. Packed with antioxidants, they promote skin health and reduce inflammation. Both fruits are naturally low in calories and fat, making them excellent choices for a healthy snack or dessert. They are versatile in cuisine, commonly enjoyed fresh, in salads, smoothies, or desserts. However, consuming them in moderation is key, as dried or processed versions may contain added sugar. Grapes and strawberries combine nutrition and flavor, offering a wholesome addition to a balanced diet.
