One cup of Grapes and olives is around 182 grams and contains approximately 178 calories, 1.4 grams of protein, 11.0 grams of fat, and 22 grams of carbohydrates.
Grapes And Olives are nature's delightful duo, bursting with flavor and health benefits. Hailing from the Mediterranean, these nutrient-rich fruits are staples in cuisines around the world. Grapes, sweet and hydrating, are packed with antioxidants and vitamins, while olives, savory and robust, provide healthy fats and a wealth of heart-protecting compounds. Together, they create a perfect balance of taste and nutrition, making them ideal for snacking or as vibrant additions to salads and dishes. Embrace the goodness of Grapes And Olives for a flavorful and healthful experience!
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
