Grapes and olives
One cup of Grapes and olives is around 236 grams and contains approximately 163 calories, 1.7 grams of protein, 0.5 grams of fat, and 43 grams of carbohydrates.
Grapes And Olives are nature's delightful duo, bursting with flavor and health benefits. Hailing from the Mediterranean, these nutrient-rich fruits are staples in cuisines around the world. Grapes, sweet and hydrating, are packed with antioxidants and vitamins, while olives, savory and robust, provide healthy fats and a wealth of heart-protecting compounds. Together, they create a perfect balance of taste and nutrition, making them ideal for snacking or as vibrant additions to salads and dishes. Embrace the goodness of Grapes And Olives for a flavorful and healthful experience!
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Nutrition Facts
| Serving size | (235.9375g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162.7969 |
| Total Fat 0.4719g | 0% |
| Saturated Fat 0.1652g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7188mg | 0% |
| Total Carbohydrate 42.7047g | 0% |
| Dietary Fiber 2.1234g | 0% |
| Total Sugars 36.5231g | |
| Protein 1.6988g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5938mg | 0% |
| Iron 0.8494mg | 0% |
| Potassium 450.6406mg | 0% |
Source of Calories