1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
164.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 36.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 454.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapes and olives
Grapes and olives are nutrient-rich fruits common in Mediterranean cuisine, offering distinct flavors and versatile uses. Grapes are packed with antioxidants like resveratrol, vitamins C and K, and natural sugars, making them a refreshing and energizing snack. They support heart health, boost immunity, and have anti-inflammatory properties, though their high sugar content may require moderation for those monitoring sugar intake. Olives, popular in dishes and oils, are rich in healthy monounsaturated fats, vitamin E, and beneficial plant compounds. They promote heart health, enhance skin quality, and provide anti-inflammatory benefits. However, their sodium levels can be high due to brining, so mindful consumption is advised. Both fruits are staples in Mediterranean diets, celebrated for supporting overall health and adding vibrant variety to meals.
