1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapenut flakes
Grapenut Flakes is a nutrient-rich cereal made from a blend of whole grain wheat and malted barley flour, offering a crunchy and satisfying texture. Originating in the American breakfast tradition, this cereal is known for its hearty flavor and versatility, often enjoyed with milk, yogurt, or as a topping for desserts. Packed with key nutrients like fiber, Grapenut Flakes can support healthy digestion and provide lasting energy throughout the day. While relatively low in fat, it does contain added sugar, so portion control is recommended for those monitoring their sugar intake. With its wholesome ingredients and robust taste, Grapenut Flakes serves as a convenient and energizing breakfast option rooted in a classic culinary heritage.
