One cup of Grapenut flakes is around 43 grams and contains approximately 150 calories, 4 grams of protein, 1.5 grams of fat, and 35 grams of carbohydrates.
Grapenut Flakes are a hearty breakfast cereal made from whole grain wheat and barley, packed with wholesome nutrients. Originating from a blend of traditions, this unique cereal combines a crunchy texture with a nutty flavor, making it a staple in American kitchens for generations. Each serving is rich in fiber, promoting digestive health, and is a great source of essential vitamins and minerals. With no artificial flavors or preservatives, Grapenut Flakes offer a deliciously healthy start to your day. Enjoy them with milk, yogurt, or fresh fruit for a balanced breakfast that fuels your body!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 10.5 mcg | 52% | |
| Calcium | 10 mg | 0% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
