1 serving (240 grams) contains 154 calories, 1.4 grams of protein, 0.2 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 36 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 263.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapejuice
Grape juice is a refreshing beverage made from the pressed juice of grapes, often enjoyed worldwide and commonly associated with Mediterranean cuisine, where grape cultivation has deep historical roots. Rich in essential nutrients, it contains vitamins C and K, antioxidants like polyphenols, and natural sugars that provide energy. Grapes, particularly dark varieties, are known for their heart-healthy properties, potentially supporting cardiovascular health and reducing inflammation. The juice is naturally free of fat and cholesterol, making it a wholesome choice in moderation. However, commercial grape juice can be high in added sugars, which may contribute to increased calorie intake and affect blood sugar levels. Opting for pure, unsweetened versions or freshly pressed juice can maximize nutritional benefits. Whether consumed as a standalone drink or integrated into recipes, grape juice delivers a burst of flavor coupled with valuable nutrients beneficial for maintaining overall well-being.
