One cup of Grapefruit segments is around 238.1 grams and contains approximately 101.0 calories, 1.9 grams of protein, 0.4 grams of fat, and 24.8 grams of carbohydrates.
Grapefruit Segments are vibrant, juicy pieces of citrus that burst with flavor and vitality. Hailing from tropical climates, these segments are rich in vitamin C, fiber, and antioxidants, making them a perfect addition to a healthy diet. Whether enjoyed in salads, smoothies, or as a refreshing snack, Grapefruit Segments not only elevate your dishes with their tangy sweetness but also support your immune system and promote digestion. Low in calories and high in hydration, they are a guilt-free treat that you can savor any time of day. Embrace the zest of Grapefruit Segments for a delightful and nutritious burst of sunshine in every bite!
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Nutrition Information
Calories |
101.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.4 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 323.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
