1 serving (230 grams) contains 74 calories, 1.5 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 16.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 329.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapefruit segments
Grapefruit segments are juicy, tangy portions of the tropical citrus fruit, grapefruit, which originated in Barbados. Known for their vibrant pink or red hue, these segments are packed with nutrients and flavor, making them a popular addition to breakfast dishes, salads, or as a refreshing snack. Rich in vitamin C, fiber, and antioxidants, grapefruits support immune health, digestion, and may help reduce inflammation. They are naturally low in calories but high in water content, providing hydration while satisfying hunger. Grapefruit segments also contain potassium, which promotes heart health, and compounds such as naringenin that may aid metabolism. However, they should be consumed in moderation by individuals on certain medications, as grapefruit can interfere with drug absorption. Whether eaten plain, sprinkled with sugar, or added to a recipe, grapefruit segments are a deliciously nutritious choice.
