One cup of Grapefruit is around 180 grams and contains approximately 75.6 calories, 1.4 grams of protein, 0.3 grams of fat, and 19.3 grams of carbohydrates.
Grapefruit is a vibrant, juicy citrus fruit known for its slightly bitter, tangy flavor. Originating in the Caribbean, it has become a staple in various cuisines worldwide, from refreshing salads to zesty desserts. Packed with vitamins C and A, grapefruit boosts your immune system, supports weight loss, and promotes heart health with its rich antioxidant content. However, it’s important to note that grapefruit can interact with certain medications, so consult your doctor if you're on any prescriptions. Enjoy this delicious fruit for its taste and health benefits!
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Nutrition Information
Calories |
75.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 12.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 243 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
