1 serving (308 grams) contains 129 calories, 2.4 grams of protein, 0.4 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 12.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 243 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapefruit
Grapefruit is a citrus fruit known for its tart and tangy flavor, originating from the Caribbean before gaining global popularity. Packed with nutrients, it’s an excellent source of vitamin C, which supports immune health, and contains antioxidants like lycopene and beta-carotene. Grapefruit is also rich in dietary fiber, promoting digestion and heart health, while its potassium content aids in maintaining proper blood pressure. Low in calories but high in hydration, it’s a favorite for weight management and refreshing snacks. However, grapefruit can interact with certain medications, such as statins, so it’s important to consult a healthcare provider if you have concerns. Widely used in salads, desserts, juices, or even paired with savory dishes, grapefruit’s versatility makes it a staple in various cuisines. With its unique sweet-meets-sour profile and host of benefits, it’s a nutritious choice for vibrant, healthy eating.
