1 serving (240 grams) contains 100 calories, 0.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 22.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapefruit lemonade
Grapefruit Lemonade is a refreshing beverage combining the tangy sweetness of grapefruit juice with the zesty tartness of fresh lemon juice. Originating from a blend of citrus flavors popular in tropical and Mediterranean cuisines, this drink is a vibrant, hydrating choice for warm-weather gatherings. Typically made with grapefruits, lemons, water, and a touch of sugar or honey for balance, it offers a natural boost of vitamin C and antioxidants from the citrus fruits, which support immune health and skin vitality. The high water content aids in hydration, while the tart flavors naturally stimulate digestion. However, depending on the amount of added sweetener, the calorie and sugar content can increase, potentially impacting those mindful of their sugar intake. For a healthier twist, try substituting refined sugars with a natural sweetener or enjoy it unsweetened to maximize its nutritional benefits.
